Category Archives: Archery

WA 720 – League Match – May 2021

At the weekend I shot a WA720 League Match, the first 50 metres round I’ve shot in a long time. My goals were to get onto the Whitburn Archers A team for the month and beat my PB of 552.

With a score of 537 I made it onto the A team but was a little off my PB.

Still quite happy with how I am shooting and how I’ve progressed since PB. When I shot 552 I was really settled in with the equipment and setup that I had, essentially shooting the very best I could. At the weekend I was still messing around with things during the round and have lots of wiggle room to improve the score just by being more consistent.

The way I saw the round play out:
– First 3 or 4 ends my sight picture/hold was all over the place. I put this down to nerves and persevered, concentrating on my mental shot routine.
– I then realised that it was due to me forgetting to apply the pull power at the back – pre load some tension as I settle into anchor.
– Once I started pulling correctly things really stabilised and my groupings tightened up nicely, relatively speaking.
– As I’d messed with sight marks during first 3 or 4 ends my groupings were unfortunately in the blues, 5, 6 points area. Gradually into reds, 7, 8 for an end. And then finally over the middle again.
– Last 2 ends I started to run out of steam on the last 2 arrows of each – so I have a good benchmark of where I am in terms of fitness and stamina – hopefully settling down with consistency gives some immediate gains in that area.

So overall I’m really pleased with what I have got to work with and can’t wait to get out and practice it all later today.

My focus is on the push / pull power that I apply, make sure I pull enough, and keep it all moving in positive direction throughout the shot.

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Rest Day Today

“Rest Day Today” (in Arnie wash day today voice).
Taking a rest from shooting today as I’m shooting a WA720 tomorrow. Usually I would still get a cheeky practice in before a shoot, especially given how nice it is out today. But I know tomorrow my 12th end will be nowhere near as fresh as the first and want to save myself.

Strength training is Push day with rest day tomorrow, so that fits nicely for the 720.

Chatting with Steve James last night and got some excellent coaching tips and info around how to apply the push-pull on my shot execution. He described how to keep the power on, positively, during the shot process and as I move my head to anchor. Separate the anchor step and make it a deliberately precise movement, yet keep the power ON – sounds easy right 🙂 Trying it out I was much more steady when I got it right. I’m at a point where I’m figuring out this push-pull business and will keep on it.

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